When your lumbar spine has too much of a curve, it becomes a problematic condition known as hyperlordosis.Have you noticed the curve of your lower back causing your stomach to thrust forward?If it isn’t causing you back pain already, it could cause back pain for you down the line.An exaggerated inward curve of your lower spine causes the reciprocal outward curve of your upper spine, resulting in your shoulders hunching forward and chest collapsing inward.Addressing hyperlordosis is critical for avoiding back pain and achieving good posture and skeletal alignment.Thankfully, it’s a treatable condition you can correct with lifestyle changes and exercises.If you suspect you may have hyperlordosis, keep reading to find out what causes it, how to tell if you have it and what you can do to fix it.When your spine isn’t achieving the length it’s designed to have because it’s excessively curved, you end up with compression in your muscles, joints and spinal disks.Over time, this causes pain and raises your risk for spinal issues and joint degeneration.Hyperlordosis tends to cause hunching in your upper back to counteract the exaggerated curve in your lower spine.In addition to poor posture, this can cause upper back, shoulder and neck pain, and even headaches or migraines.Due to the cascading consequences of hyperlordosis, nipping it in the bud and preventing it from is critical for preventing a host of problems it causes.It’s fairly easy to tell if you have hyperlordosis. This gradually pulls the spine out of alignment, causing increased curving of the spine.People with jobs that require them to sit for extended periods may have a higher risk of getting hyperlordosis.In addition to increasing the risk of obesity, a lack of exercise can weaken the core muscles that sit around the trunk and pelvis. Without strong abs, the lower back has to support the extra weight, and the lumbar spine bends to relieve the strain on these muscles.During pregnancy, women can develop hyperlordosis because the abs are lengthened around the expanded belly and the spine adjusts to the weight of the baby [Though this is natural, it should be corrected after pregnancy to avoid pain and other problems caused by misalignment.Thankfully, hyperlordosis is not only preventable, but also reversible.In many cases, it’s developed due to specific lifestyle factors that can be changed. Often, maintaining a healthy weight and exercising on a regular basis can improve your posture and reduce lower back pain.If you suspect wearing high heels or extended periods of sitting are playing a role, take frequent breaks from these activities so that your muscles aren’t locked into positions for long periods.Also, you can actively adjust your spinal alignment over time by doing exercises and stretches that correct muscle imbalances and this is what our main focus will be.Essentially, you need to tighten muscles that are too loose by strengthening them, and loosen their opposing muscle groups that are too tight by stretching and massaging them.In the last section, we discussed the causes of hyperlordosis and specifically which muscle groups are affected as a result of hyperlordosis.If you’ve already forgotten what was said, don’t worry, here is a summary of the effects and what needs to be done to fix hyperlordosis:These are the main fixes we will focus on in this article.If correctional exercises do not alleviate the symptoms of hyperlordosis, be sure to seek medical advice.The study’s participants did a specific 60-minute workout 3 days a week for 3 months. I would have easily spent well over $1400 in 10 years. Keeping a diary to monitor the severity of the back pain and how it impacts on daily activities may assist the diagnosis.People should also seek medical advice if they experience any of the following, as these symptoms may indicate an alternative or additional underlying problem:In most cases, hyperlordosis is due to specific lifestyle factors. Like with the sit-ups, supermans need to be done in correct alignment to reap the benefits.When done right, squats can help correct an anterior pelvic tilt that causes hyperlordosis.Plank exercises are all about strengthening the stabilizing muscles in your core by maintaining a flat back and straight spine in a suspended position.

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