BallAmazingly is a part of several other affiliate sales networks. Squat down into an athletic/universal position with the ball in the right hand and your head up. Perform each drill at maximum intensity; pushing yourself to get out of your comfort zone, even to the point of making mistakes and losing the ball, is a very important. All of these dribbling drills require only a basketball and a small space. 28 shares; Facebook 21; Pinterest 7; The goal of a youth basketball program is to both teach kids the fundamentals of the game and also instill a love and commitment to the sport. To run a smooth offense, every player (from 1 … Focus on training both the left hand and right hand equally; ambidexterity is a skill you’ll want to master that’ll prove useful when in a game. You can even do drills inside your house. The set of drills that have come to be known as "Maravich Drills," (after the late ball-handling wizard Pete Maravich) are widely known. Once your left hand receives the ball, proceed to perform another crossover behind the back, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs. Looking for basketball dribbling drills? Below are 15 warm-up drills for basketball coaches to use during practice for all ages. Make sure to practice going clockwise and counterclockwise around your leg. Take The Masterclass: https://DeepGameBasketball.com/egtThese 15 basketball dribbling drills will get your handles razor-sharp, no matter what move you're making. With the basketball in hand, cross it over to the opposite hand by dribbling it in front of you, tapping the ground only once. Relays encourage participants to improve speed as they dribble. By pushing yourself to keep up with and adapt to the difficulty, the in-game action will be much easier to execute in comparison. Perform a crossover, transferring the ball from the right hand to the left hand, and moving side to side or laterally to the left. 5v0 Pass and Move. Perform the same steps again for the desired amount of repetitions. Squat down into an athletic/universal position with the basketball in one hand and your head up. After this, either pound the basketball once towards the ground to add a break in between or simply perform a quick pause. 16 Basketball Shooting Drills (Quick Jumpshot Improvement) 99 Shooting Drill. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you're making a crossover move, then back out towards your right side. Once your left hand receives the ball, proceed to perform another crossover between the legs, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. 4. This can be hard to do when you are learning to dribble, so when you are doing your drills you should have something to look at like a basketball rim or a spot high up on the wall. The more challenging you make it, the more improvements you’ll see. If, at any time, both hands touch the ball or the player stops dribbling, the player must only move one foot. In the process of performing a crossover, you can easily fake out the defense by transferring over to the opposite side. Low Pound Dribble Drill Squat down into an athletic/universal position with the basketball in one hand and your head... 3. Once the left hand receives the ball, laterally shift your body towards the right, and then perform an in and out dribble with the left hand, bringing the ball in towards the center of the body and dribbling it outwards. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents. This drill must be done on an open court. Have the players ready for the 4 dribbling drills starting at the endline. It is a new and useful technique that kids can use in real games. Knee Pound Dribble Drill Squat down into an athletic/universal position with the basketball in one hand and your head... 2. Explode forwards at an angle performing one bounce, then perform a crossover between the legs, transferring the ball from the right hand to the left hand. The player under the basket will throw the ball off of the backboard and retrieve the rebound. With the basketball in one hand, perform an explosive dribble at an angle and stop with a convincing hesitation. With the basketball in hand, cross it over to your left hand by dribbling it in front of you, then cross it back from your left hand to your right hand, tapping the ground twice. Since most basketball drills require passing and catching, it's really important to teach players the fundamentals. When trying to improve a team, youth basketball dribbling drills can be an important element, but unlike passing skills, learning to dribble effectively is something that is important to individual play.. W hether a player is bringing the ball up to the front court, driving to the hoop or simply attempting to get away from a defender without the opportunity to pass, dribbling skills are important. Paul George shows you how to properly dribble a basketball. 30 Basketball Dribbling Drills - For Coaches & Players Dribbling Drills for Beginners. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it in front of you, tapping the ground only once. You can then pass the basketball, take a shot, or even run towards the hoop, making the crossover a useful tool when learning how to dunk. With each of these drills, it’s important to keep in mind that they should be done at maximum intensity by dribbling the ball hard and moving as quickly as you can. A dribble behind the back can be used to avoid a trap, get separation from or even evade defense, and relieve pressure. Basketballs stay moving the entire drill. Once your left hand receives the ball, proceed to perform another crossover, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. It’s also a great tool to have early on as it makes many of the other fundamentals of basketball easier to learn, such as how to shoot a basketball properly. A handy aid that can help with this is a pair of dribbling goggles; you can get them for $4-5 on Amazon. You’ve come to the right place! This drill starts with a line under the basket with the basketballs, and a line out on the wing. As a basketball coach, you want to keep your practices interesting and fresh. This is a great drill that helps your players get a lot of shots up in a competitive setting. Basketball Coaching » Basketball Drills. Taking those three-point shots from the top of the key is fun when no one’s around. In this way you’ll have much better control over the ball, giving you an entire arsenal you can use to bypass defenders and avoid getting your shot blocked by using fakes and directional shifts. IMAGINE MASTERING CONTROL OF DRIBBLING A BASKETBALL WITH DRIBBLE STICK 2.0 – You will never find a faster way to perfect your dribbling skills than with Dribble Stick 2.0. Added emphasis for concentration is to have players move their feet while doing the drill. 2-1-0 Dribbling. Proceed to perform another double crossover, followed by a single crossover behind the back, at which point you should be back to the starting position. Place two cones (or chairs) at half-court, one on each side. Using these drills daily will lead to continual improvement in both individual players and the team as a unit. Can Strength Shoes and Jumpsoles Increase Jump Height? Squat down into an athletic/universal position with the basketball in one hand and your head up. Results are not typical, and only represent players who worked very hard. I will say to be a bit more cautious when performing low pounds and to treat them a bit more like quick taps since pounding the basketball at such a low level may lead to injury such as a jammed finger. Basketball Dribble Relay Dribbling Relay Split the group into equal teams. Look straight ahead to make it more difficult. I am writing this article, to show you that you always have many options to improve your game. b. 1. This drill will involve approximately 100 feet of straightaway distance, preferably the length of a basketball court. Visually, the ball should be going around your right leg; be sure to alternate afterward and go around the left leg by starting the sequence with the left hand. Updated: November 23, 2020 0 … Perform another crossover, and you should be back in the starting position ready to perform further repetitions. 30 proven team and individual basketball drills that are unique and game-like. With the basketball in your right hand, cross it over to your left hand by dribbling it in front of you, tapping the ground only once. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover between the legs. Once you finish practicing with one hand, alternate to the opposite hand to equally train both sides. You can do these with one child or an entire team. HOW TO IMPROVE DRIBBLING - BASKETBALL DRILLS AT HOMEthis video will show you the top 3 dribbling drills you can do at home to get better!! That's something all coaches and players need to remember. Performing a crossover dribble is a very effective move for a basketball player, and it can be used in many different variations to glide past an opponent. This is a list of helpful tips on how to dribble the ball correctly: a. Disclosure: This post may contain affiliate links. The player will initiate the drill by standing at one end of the cones with a basketball in hand. Once the left hand receives the ball, explode in the opposite direction, dribbling the ball once, and performing another crossover between the legs. With the basketball in your right hand, explode forwards with a single bounce. Manage Preferences After this perform a single crossover behind the back, transferring the ball back to the left hand. Your players will enjoy these basketball drills because they are unique and challenging. 26. Dribbling Behind the Back Basketball drills. However, during game time, it’s nowhere near that easy. Dribble Relays. Explode forwards again with a single bounce,  put your left hand out and pull the ball back by dribbling the ball towards yourself, catching it with the right hand. Repeat for further repetitions, and once you are finished with one hand alternate to the other. Repeat the process for further repetitions, and push yourself to go as fast as possible. Once you land, perform a crossover to the opposite side. At all times keep your head up with your eyes looking forward; this trains you to keep a visual of what’s in front of you. Perform the v dribble behind your back. For this drill, form two lines of players on opposite sides of the court, near each basket. Squat down into an athletic/universal position with the basketball in one hand and your head up. Continue this sequence for further repetitions. BallAmazingly is a basketball information site for anyone interested in the topic of basketball. With the basketball in your right hand and your head up, perform a crossover behind the back, transferring the ball from the right hand to the left hand. Finally, keep yourself engaged by learning new basketball dribble drills on a regular basis. Bounce the ball as hard as you can at around eye level. Ask your coach if he knows any drills for you to try, or get on YouTube (check out the great workout video below) and look at some of the stuff there. Basketball Drills for Kids Ball Handling Challenge. Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. This builds your reflexes to better handle situations on the court, and with such a large number of drills available, you’ll be dedicating plenty of time during practice to bettering your control. The following 5 basketball ball handling drills will assist players to learn the basics and put them on the path to becoming an efficient dribbler. On-the-move dribbling drills, to develop tighter control of the ball during moves, and in transition 3. Learn how to dribble a basketball with the Jr. NBA! Complete the sequence with a finish of your choice, such as a shot to the hoop, or if you’re not on a court simply pretend to transfer into a finish. While practicing try to maintain a rhythm or tempo that you follow to make it easier to remain consistent throughout the process. Dribble Relays. If a player can dribble two basketballs at the same time, well then he or she will definitely be able to dribble one very well with EITHER hand. Each team has one basketball. 5 Quick Basketball Dribbling Tips Keep your eyes up when dribbling the basketball. Stationary dribbling drills, to develop fundamental ball control and warm up your handles before your main workout2. Tight Cone Warm Up. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover. One High, One Low Step 8: Start with right hand and make short in & out dribbles in front of your right leg. Basketball … Mastering such dribbles takes long hours dedicated towards performing drills and training. They’re a fundamental move to keep the ball flowing between hands, making it more difficult for a defender to cover you and steal the ball by allowing you to change direction and move quickly. Make sure you change which way you’re wrapping the ball. This is a core skill and we look at the fine details of the techniques required to dribble like the best giving you basketball drills and exercises to … Attack & Make A Move. Like the pistons in an engine, one ball is down while the other is up, and vice versa. Inbetween the catch, switch the positioning of your feet from the right foot in the front and left foot in the back to the left foot in the front and right foot in the back. Visually, the ball should be going around your left leg; be sure to alternate afterward and go around the right leg by starting the sequence with the right hand. When I was a beginner, I also tended to search for the best drills to improve my shooting and sometimes some drills listed on some blogs are not that much important. REASONS FOR LEARNING BASKETBALL drills you can do at home You can even do drills … Once you perform the crossover between the legs, touch the wall with the hand that crossed over the ball, in this case, the right hand. All are dribbling. Once you receive the ball with the left hand, perform a crossover in front of you, keeping the ball below knee-level, and then repeat the process. This website is powered by, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), Blocking in Basketball | How to Block a Shot Easy in 4 Steps, How To Dunk A Basketball Using 3 Easy Phases, The 5 Best Mental Toughness Exercises For Basketball Players, How Jordan Kilganon Dunks in Jeans with a 50-inch Vertical. Basketball should be fun. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. With the basketball in hand, cross it over to the opposite hand by dribbling it in front of you, then cross it back from the opposite hand to the starting hand, tapping the ground twice. Pound dribbles consist of you pounding the ball down as hard as possible in an attempt to make the basketball harder to control. Holding the basketball in the right hand, hop up with the right leg towards the right. You don't need a gym or a wide open space to practice basketball drills. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it behind the back, tapping the ground only once. Try one or all of them. How the Drill Works: This drill involves keeping a balloon in the air while simultaneously dribbling a basketball. Retreat Dribble Drill The retreat dribble drill is one of the basic basketball drills for kids. With the basketball in your right hand, cross it over to your left hand by dribbling it behind you, tapping the ground only once. Basketball Coaching » Basketball Drills » Basketball Dribbling Drills. Continue with as many repetitions as possible until you reach about halfcourt or until you run out of space. Be sure to alternate the positioning of your feet afterward, with the right foot in front of the left foot. SUBSCRIBE: https://www.youtube.com/DreaminBucketz "You dribble to score, not to explore." The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. Bounce the ball as hard as you can at around knee height, and continue to dribble for further repetitions. These are however just a select few from specific categories; there are many more drills you can use, and regardless of which ones you choose, they will all still lead to improvements in your handles. For beginners you should start with very simple stationary drills. Without a good crossover, it’s unlikely you’ll get very far to the rim without getting heavily guarded and losing the ball in the process. Before we look at the first set of drills, lets quickly go over some general key points on how to dribble a basketball better: I’ll also mention that to begin to see impressive results in your handles will take both time and persistence. Finally, the aspiring player will also learn to stay and dribble low, getting an advantage in a real game of basketball. The second part are drills that can be done without dribbling (if you’re not allowed to dribble in the house.) Set the cones up as shown in the diagram. Sit your butt low for the behind the back v dribble. This... 3-6-9-12-15 Drill. Read my full disclosure here. Repeat for further repetitions, and alternate hands once you finish. We’ve included a variety of drills, from basic fundamentals to more advanced game situation drills. Top 15 Basketball Dribbling Drills For NASTY Handles - YouTube Once you perform the crossover, touch the wall with the hand that crossed over the ball, in this case, the right hand. You can mix this drill with offensive techniques to hold an attacking wave. Regardless of how you incorporate dribbling drills, remember to always pound the ball and dribble in a way that you would while facing an opponent.Dribbling drills are great because they allow you to become a better basketball player even if you can’t get access to a hoop. Two ball passing with a teammate. Basketball dribbling drills work well for kids at a backyard backboard, in gym class or for a youth basketball team practice. Since youth basketball is normally decided by which team makes more layups, this is … With the basketball in your right hand, cross it over to your left hand by dribbling it between the legs about mid-way across the floor, tapping the ground only once. Front-to-back pull-back dribble – Players will start will the ball in their right hand and push the ball as far out in front of them as they can, and then pull it back as far behind them as they can. In & Out Dribble Incorporated in to the V-dribble. In basketball, the best way to improve yourself all around as a player is to get better at ball handling, as your ability to handle the ball influences every other aspect of the game. The drills in this article were chosen across multiple different categories of dribbling drills, each of which focuses on a select area, such as increasing the speed of your hand or improving your ability to escape a tight spot. Cross the basketball back and forth using one hand but keep the dribble low and hard below the knees, then shift to the contrary, and eventually on both hands. This drill requires some space, so it’s best if you can perform it on a court or in a wide, open area. Dribbling drills ‘Chase’ Drills Focus, Speed Dribbling. You can dribble a little, line up the shot, and listen to it swish. This article is broken down into two parts. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling between the legs, tapping the ground only once. The drills are organized by category. This is a fantastic tool that allows you to get some distance from defenders and give yourself space to look around. The dribbling drills in this video are perfect to help beginners develop all of those basic keys, and understand how to get handles that work in games. Use the finger pads of your hand to handle the ball; avoid dribbling with the palm as this reduces your overall control. Once your left hand receives the ball, laterally shift your body to the left. Basketball Coaching » Basketball Drills » Fun Basketball Drills: 3-Legged Basketball & Dizzy Dribble Relays. On their toes moving as … In its most basic form, dribbling has the ability to create space when needed on the offensive end, making it easier to set up and execute plays. Getting a feel for the ball is crucial to your survival on the court, which is why basketball dribbling drills transfer so well into your ability to play since they consist of you dribbling a basketball in a variety of different ways. In this drill, you’ll run at full speed from half-court to somewhere along the top of the key. When dribbling around the … Pound Dribbles 1. As such, you should push yourself to slowly increase the intensity, even to the point of losing control of the basketball. As such, you want to incorporate your body into the pullback, bringing your chest, shoulders, and head forwards while remaining low to the ground in an athletic position. This article is broken down into two parts. Divide the players into two teams. Continue for further repetitions, and once you finish alternate the positioning of your feet by having the right foot in front of your left foot. The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. With their free hand they try to knock each others ball away and out of the area. Players, check out the individual basketball drills for players section.. What Drills Should You Use During Basketball Practice? So with these key points in mind, let’s look at the first set of drills. Once you perform the crossover and your left hand receives the ball, bounce the ball once and then alternate by hopping up with the left leg towards the left. Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. c. Keep the ball to your side. Once you're warmed up,... Intermediate Dribbling Drills. For all of the dribbling drills, you need a small basketball and cones. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Hopefully, with these 21 basketball dribbling drills, all of which are great at improving ball handling, you found at least a few to incorporate into your training to start seeing impressive results in your handles. As the name describes, with the tempo pullbacks you want to get into the rhythm of performing the move, and of course, make it as convincing as possible by throwing the shoulders, chest, and head forwards and then using a hesitation. Are There Really Basketball Shoes That Make You Jump Higher? You don't need a gym or a wide open space to practice basketball drills. We use cookies at DribbleUp to make your shopping experience the best that it can be. d. Keep your eyes up on the court . The drills can be modified to fit your needs and used during your summer skill development workouts or can be used in practices as well. The pattern you create from changing directions should resemble a zigzag; continue the sequence for the length of the full court or until you run out of space. When the whistle starts, the player/s must dribble starting with either hand then perform the cross-over dribble, between the legs, behind the back dribble and the spin dribble. Make sure to use the armbar to practice protecting the basketball. Pound dribble the ball once, then perform a crossover in between the legs, transferring the ball from the right hand to the left hand. Also, considering the simplicity of the crossover, while practicing try to maintain a rhythm or tempo that you follow, as this will make it easier to remain consistent throughout the process. Paul also shows you how to dribble between your legs, behind your back, and how to move around your opponent with a spin. Stationary Circle Ball-Handling and Dribbling Drills... coaches use/print this list of our standard ball-handling and dribbling circle drills. Alternating Piston Drill Get in a good basketball (triple threat) position and dribble both balls waist high but alternate sides. Once you perform the crossover behind the back, touch the wall with the hand that crossed over the ball, in this case, the right hand. With pullbacks, you essentially pull the basketball back by dribbling it towards yourself as you take a step back.

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