Emotional courage requires digging around and uprooting the tangible and mostly intangible sources of fear, resulting in anxiety, worry, sorrow, and depression that can poison the proverbial wellspring of joy. Here are some helpful resources with feelings broken down into positive and negative emotion.We can teach our children to become emotionally intelligent by giving them the language of feelings, modeling healthy emotional expression, pointing out the various thoughts/facial expressions/body reactions associated with core emotions, and honoring their feelings as signposts of underlying emotion linked with core needs.
Here is a list of what emotional courage can look like in action:These are just some examples of what emotional courage can look like in action, but everybody has unique examples in their life where emotional courage is necessary.
We’d love to hear from you!Seligman, M. (2000). It also seems related to the quest for self-realization and fulfillment.
People who were willing to stand and fight for a cause greater than themselves, are the people that changed the course of history and the world as we know it. Here are some posts on the blog that are related to emotional courage: Just had an opportunity to be emotionally courageous as a parent when my 10YO did not achieve something he wanted REALLY badly in a sport he is passionate about (while watching two of his buddies get to where he wanted to be).
Immediately my fear kicked in and I panicked trying to think of ways I could get around doing the speech that night. Peter Bregman: Emotional courage is the willingness to feel. Then something unexpected happened, I heard my inner voice of courage say: “Do it anyway” and upon hearing this I made the decision to do the speech without notes. By adopting the attitude "All is well"…it is amazing how a disappointment can transform into opportunity.My model for emotional courage is a generous hearted friend of mine who holds me even though we are miles and miles apart.When we speak on the phone, I feel her compassion because she is willing to hear and love me unconditionally.She is willing and brave enough to support me through difficult times.Her act of kindness gives me the courage and strength to carry on.Thanks Anonymous for sharing such a sweet example of emotional courage.None of us can travel this journey alone, without any support, but it often requires the most courage to reach out, truly listen without needing to be heard in return, and share your generous heart…thank you for sharing yours!For example: let’s say there is a loud crashing sound, a Our emotions are an evolutionary adaptation to help support our survival. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. These people do not necessarily belong to any particular race or gender and they aren’t necessarily always rich or poor. How to Develop Emotional Courage The Importance of Emotional Courage. For more examples and information about how we answer the question, “what is emotional courage?” in detail, click here!
I need it very dearly.Welcome to our blog! Emotional courage, the willingness to feel uncomfortable emotions and feelings, is key to being productive and feeling fulfilled in both the workplace and in life. So hard to let him deal with the frustration and disappointment without trying to soften the experience!Thanks anonymous for a poignant example of how hard it can be to disappointed, and how much bravery it can take to really feel it–and not fix it.My parenting/professional experience has shown me time and again, that through acceptance we are free to move through the experience more quickly and gain wisdom.When we are brave and wise enough like you, to not insulate our children from the experiences or consequences of their lives, they really get to learn and own their life lessons. Embodying emotional courage is about being willing to step into your vulnerabilities and follow your inner truths in the face of emotional adversity.Emotional courage can look very different from one person to the next, but it has many qualities that define it. (Ed.). For example, shifting your focus to gratitude may be one of the easiest ways to diminish irrational fear that results in feelings we label “worry.” Emotional courage also means loving yourself, being proud of yourself, and believing that you are worthy of love and happiness.
On the night of my presentation, I realised when I got to the venue that I had forgotten my notes.
This type of courage opens us to feeling the full spectrum of positive emotions, at the risk of encountering the negative ones. “Underneath courage shouts fear, but of a hoarse voice.” (Terri Guillemets) [Which is to say that the courage, by having more inner strength than the fear, is able to overcome it.] Positive psychology.
helping a stranger who is in distress. This unceasing commitment is what I like to call living from a place of emotional courage.Courage in the physical sense is putting your body on the line in the face of fear and physical threats. maintaining eye contact and smiling. What they do have in common though is an unceasing commitment to follow their own inner truth regardless of the consequences.
If you’re willing to feel everything, you can do anything. Letting down your guard in places where you don’t need to have it up. crying without embarrassment.
You’ll be glad you did.What are your ideas about emotional courage, your parenting tips to promote it with kids, or your favorite emotional courage story (fiction or non-fiction)?
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